Dear Self,

Get the fuck out of bed. SHOWER. Make yourself look nice for a change and maybe you won't feel like such shit. It worked last year. Dresses make you feel better than sweatpants. So wear one. Go to class and be present. BUY A FUCKING SNACK ON THE WAY. Something safe enough so it won't feel like a bomb in your stomach, but something substantial enough too. Don't go out tonight. It's a week night. Thirsty Thursday is a terrible concept. Don't start this shit too. Just do your homework after class and feel good about getting done early. Go to bed before midnight. Feel better in the morning. Try not to bite anyone's heads off today, it's not their fault you feel like this.

And remember to breathe.