I'm starting to wimp out. bahhh. Cindy, the counseling center lady, e-mailed back. My appointment is Wednesday at 2.
I just have an aversion to therapy. I've tried this. I know I probably didn't try hard enough...but I sometimes feel like I'm not going to get better at all, and it's just how I am...or maybe I'm not even as sick as I think. Maybe I'm overreacting. I know that part probably isn't true, but it's something I've always struggled with...especially since I actually started therapy. The first appointment I had with Lori, there was a clearly anorexic girl in the waiting room. So pale. So frail. It killed me to look at her because of the insane amount of pain I saw in her eyes. I'm not saying I wish I was close to dying of starvation, or that I wish I was THAT thin...but. I don't look sick. It's hard that eating disorder umbrellas people that are at dangerously low weights, normal weights, and dangerously high weights. It can be anyone...and that makes it hard for me. Because I look normal. It's just hard to wrap my mind around the fact that I have a similar illness to someone that is that sick looking. And I know comparing gets me no where. I did that to myself at ACE a lot. I didn't feel like I was supposed to be there because some of the girls were struggling more. People that are terrified to finish their meals...and I generally had a pretty easy time...I'd just purge it after. I don't know. It's stupid. But I hate being treated for something I'm not even sure I have. I understand I have the bulimia/ednos label...whatever the fuck I am these days. But I still don't accept the fact that it's true sometimes. Saying "I have an eating disorder" is hard. Because the general, uneducated public thinks that means someone underweight. Which I'm not.
Weight shouldn't play such a big role in my life. I hate that it does. I bought a scale though, so that was a bad idea, for obvious reasons. I shouldn't be allowed to monitor my own weight or know it at all. The number controls me too much.
I'm not making any sense right now. I'm just really scared. I feel like I'm walking into my very first therapy appointment again. Sitting in the waiting room terrified of what was going to happen....
I can't fuck it up again. Not this time. I went back on my own this time. I wasn't forced. There's no way I can mess it up this time and have a good reason behind it, or have it be ok.
I don't know if I'm ready to be healthy still. And that's what scares me. Because I'm scared I'm not ready. and I'm annoyed that I'm not ready. And I'm going anyway. And maybe that's good. But. Fuck. KLAJSFLKJASLFKJLASKFJLKSJFLKJSALFJSLKDJFLKJASAOIFJKLSADJFLKJSGLJKLSDFJKLSJFKLSJFKLJSLKJFGOIJVKM
fucking fuck. I need to scream.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, October 25, 2010
Wednesday, September 29, 2010
the facade.
Is it really a facade, or am I doing the half smile? Or maybe I'm just having insane mood swings.
It's hard for me to tell what emotion I'm feeling. It's weird. Because I know what they feel like...but I'm so numbed out, I'm not feeling anything. But at the same time, I can completely sink into my own world and feel so overwhelmed I'm paralyzed, or pretend like I'm the happiest damn person on the planet and ride on carts through Target. I'm not trying to say that my eating disorder makes it impossible for me to have a good time....I can have a good time, the only reason I'm questioning if it's a show or not is that as soon as the people I'm having 'such a good time' with leave, I'm back into the paralyzed, overwhelmed state where all I can do is mindlessly look at facebook or pick my split ends.
I have good friends here though. I've known them for such little time, but I'm kept down because of them. I'm kept sane. I'm still using symptoms in a pretty out of control way, but even though no one (except Trevor) knows, I'm more at ease around them and...I don't know. It's nice to have people sometimes. I can't believe I'm saying that. Well, not to talk to about shit. But to have in case I think I'm going to explode. Or to distract me when they don't even know that's what they're doing.
Because today was pretty awful. My weight is up. I'm trying to hear Rachel's words and remember that my fattened up state that I left ACE in was healthy in her opinion. In my opinion, it was extremely overweight. I'm fluctuating in that range and going up and down half a pound doesn't mean shit because it has more to do with whether or not I've taken a shit or my hydration level or what not...but a half pound is all it takes to make me spiral down. Which hints that I shouldn't weigh myself if I can't handle it, but I was at the gym and the scale wanted me to step on. On the bright side, I resisted the urge to buy a scale to have in my room at Target. Partially thanks to Lucy who continued to insist that it was a bad idea (and she doesn't even know)...and Trevor who looked at me all concerned.
Part of me wishes I just got it anyway so I could get a more accurate weight in the morning instead of while I'm working out.
I don't know. I really really really just have no fucking idea. I feel like I'm on a completely different planet.
Sunday, September 26, 2010
faaaaaaat.
I'M SUCH AN ANNOYING GIRL.
I try my hardest to not be that annoying girl that's bringing everyone down and being completely obsessed with her appearance and shit. But I definitely am. We went to Trevor's last night, like usual to drink and smoke and whatever...but I was in the worst mood ever because my eating disorder was not letting me think. I saw myself in the mirror and my legs are so damn fat I can't even begin to explain it. What the hell. It's all I could think about. I didn't drink, I didn't want to. (There's a plus to the ed then...) But I didn't want to do anything. They were playing cards, I didn't participate. They played never have I ever (which I hate anyway)...but I didn't play that either. I was just playing games on my phone and shit. I wanted to leave, and that's the only thing I actually wanted to do. Trevor of course noticed and got all clingy and worried, but I didn't want to tell him what was up. I can't just say "oh, well...I don't want to be around any of you because my thighs are huge." and then they went to a big party and I went back to my room. Again, I couldn't be around people looking like that. And I hate that it controls me like this. I hate that I have to be such a slave to it that I won't even leave my room because I feel like I'm not going to be able to get through the door. I know I need to challenge it so I can get through this week without going insane restricting...
but seeing pictures of my thighs in all their glory didn't really help the cause.
I don't like being like this.
I try my hardest to not be that annoying girl that's bringing everyone down and being completely obsessed with her appearance and shit. But I definitely am. We went to Trevor's last night, like usual to drink and smoke and whatever...but I was in the worst mood ever because my eating disorder was not letting me think. I saw myself in the mirror and my legs are so damn fat I can't even begin to explain it. What the hell. It's all I could think about. I didn't drink, I didn't want to. (There's a plus to the ed then...) But I didn't want to do anything. They were playing cards, I didn't participate. They played never have I ever (which I hate anyway)...but I didn't play that either. I was just playing games on my phone and shit. I wanted to leave, and that's the only thing I actually wanted to do. Trevor of course noticed and got all clingy and worried, but I didn't want to tell him what was up. I can't just say "oh, well...I don't want to be around any of you because my thighs are huge." and then they went to a big party and I went back to my room. Again, I couldn't be around people looking like that. And I hate that it controls me like this. I hate that I have to be such a slave to it that I won't even leave my room because I feel like I'm not going to be able to get through the door. I know I need to challenge it so I can get through this week without going insane restricting...
but seeing pictures of my thighs in all their glory didn't really help the cause.
I don't like being like this.
Wednesday, September 22, 2010
Out of Control
My eating disorder was absolutely raging today. Lately, it's been that I can't eat...the thought makes me nauseous--I've been having trouble even drinking tea. But today, it was a whole different story. I couldn't get enough to eat. I don't even want to think about how many calories I ingested...
I purged it all, of course...so now I feel absolutely terrible. I don't think I could have stuffed more food in me if I tried...and by the amount of purges I had, god damn. I'm insanely weak, both physically and emotionally.
I need someone safe here. Trevor is obviously getting safer, and is helping me a lot...but I still don't trust him. I still don't want to call him and make him come sit with me, even though he keeps telling me to. I couldn't even do that with my friends back home that I'd known for years. I should have gotten some kind of support today though. I knew that I needed it, but I turned to my eating disorder instead. And now, I hate myself for it. Part of me is thinking I should go back to counseling and at least have something...but god, I'd rather die. Then there's the EDA meetings in the city...I just don't have to motivation to drag my ass all the way down there. I know being in a group that understands again would be very helpful...but I don't want to go. There's that part of me that knows I should force myself to go, just once. I don't have to go back. I was always like that with new ACE groups too...starting new ones, even after months of getting acquainted there terrified me. I knew almost all of the girls and therapists there, but I hated being the new kid in the room. I always 'liked' the groups though...as much as one can enjoy therapy, at least. It's just taking the step off the ledge and hoping you land somewhere safe. Part of it is that it's in the city. I'm really terrible at getting cabs, and I would undoubtedly get lost trying to find the building. I know I'm not the only person with an eating disorder at this school...I just wish I could channel someone to go with me, or something. The only way I know to even try to set that up is by talking to a counselor and asking them to bring it up to other people they see...and have them contact me if they are interested. But I don't want to go back to that place, so I won't. The other thing I could do is go to a center for eating disorders here, either through the hospital or a specialized place...also in the city. That's tricky though because it means getting my parents involved.
All I know is that I need more support than I have if I am going to make any progress at all. I felt so out of control today, I felt like it was a year ago again and I was seeing Lori for the first few times, going behind everyone's back and purging out of control, almost passing out everyday. It's a terrible, terrible feeling and it makes it even worse that it has a peculiar aspect of comfort, like sinking into my bed at the end of the day and falling asleep.
So, I'm lost because I don't know what my parents would say. And I know I don't technically have to tell them, and I could go to counseling and EDA...but I don't want therapy to litter college. But my eating disorder is already taking a huge motherfucking dump on it. AGH, AMBIVALENCE. fuck you.
Thursday, September 16, 2010
Babble.
I'm having an insanely hard time writing out what I'm feeling. Or saying it. Or letting myself feel it. I told T way too much and I want to push away but he keeps pulling back and I think I like that he's doing that. I think I like the support, which scares the shit out of me.
I lost weight. It's not an unhealthy amount but I did it unhealthily. I lost weight because I'm hardly eating. It's so easy. I'm only afraid that this happened because of how it made me feel. I used my friend's scale. I don't have one. I want one, I went to Walgreens to buy one but they don't have them. I planned a trip to Target to get one in my head. I'm trying to fight myself on it because I'll become a slave to the number again. Yeah, it's the only thing on my mind. Yeah, it's consuming me and I'm calculating the time it'll take to reach my goal. And I'm pissed off at the side of me that's saying it's unhealthy that I lost weight from new (expensive) symptoms. I don't have the fucking money to spend on helping my eating disorder. I'm in college, I can hardly pay for toothpaste. I know that, but I tell myself once I get my job a certain amount can go towards this. NO. I will not hit rock bottom again.
I don't want to go down further, but I don't want to go up either. I like where I am. It's the perfect amount of symptoms to help me cope, but it's not enough to force me into isolation and hatred of anyone who speaks to me.
I absolutely can not wait to go home. I'm so excited to see K even though I had a huge rant about how much she'd hurt me. And I'll hardly see her, I know...because she's going to be pretty busy getting married. But I got new shoes and a new dress and I'm conceited enough to be solely excited to wear them. (I just wish my hand didn't scar like it did. It's so ugly. Lesson learned, though. again.)
I wish I could articulate this better. I don't know. I just...don't.
I lost weight. It's not an unhealthy amount but I did it unhealthily. I lost weight because I'm hardly eating. It's so easy. I'm only afraid that this happened because of how it made me feel. I used my friend's scale. I don't have one. I want one, I went to Walgreens to buy one but they don't have them. I planned a trip to Target to get one in my head. I'm trying to fight myself on it because I'll become a slave to the number again. Yeah, it's the only thing on my mind. Yeah, it's consuming me and I'm calculating the time it'll take to reach my goal. And I'm pissed off at the side of me that's saying it's unhealthy that I lost weight from new (expensive) symptoms. I don't have the fucking money to spend on helping my eating disorder. I'm in college, I can hardly pay for toothpaste. I know that, but I tell myself once I get my job a certain amount can go towards this. NO. I will not hit rock bottom again.
I don't want to go down further, but I don't want to go up either. I like where I am. It's the perfect amount of symptoms to help me cope, but it's not enough to force me into isolation and hatred of anyone who speaks to me.
I absolutely can not wait to go home. I'm so excited to see K even though I had a huge rant about how much she'd hurt me. And I'll hardly see her, I know...because she's going to be pretty busy getting married. But I got new shoes and a new dress and I'm conceited enough to be solely excited to wear them. (I just wish my hand didn't scar like it did. It's so ugly. Lesson learned, though. again.)
I wish I could articulate this better. I don't know. I just...don't.
Thursday, September 9, 2010
Fight.
I had this whole depressing post about comparisons and it didn't work and it got lost.
I think that's a good thing because everything I post on here is negative.
I was just sitting here, in the library, hungry. I was telling myself that it was a good thing, that the burn and tightness in my stomach meant I was losing weight. That it made me pretty. So I told myself to shut the fuck up and went up to the library cafe and got pretzels and grapes. I'm going to fight it. I was going to say 'if it kills me'...but the point is for it not to kill me.
Recovery doesn't have to mean the extreme that I've been making it. I've been thinking that it's super disordered of me to pass up dessert when everyone gets it. Or, to get veggies instead of fries. So I went insane and was over-challening myself so I'd seem normal. That didn't really work because it made me too uncomfortable and anxious, so I kept using symptoms. It's not disordered to get veggies instead of french fries. It is if you never will eat french fries. It's not disordered to pass up dessert...it is is you never allow yourself something sweet.
I started reading Life Without Ed over the summer and she says something about this. She talks about feeling like she had to get the highest calorie item on the menu to prove she didn't have an eating disorder...and then goes on to say that behavior like that is still disordered, it's unhealthy to get the highest-calorie item every time. But, if you want it, you should treat yourself and get it.
I'm turning my day around from the meal plan I configured in my head on my way to class to satisfying meals that look good to me. I don't have to get the mashed potatoes. I just have to get something.
I think that's a good thing because everything I post on here is negative.
I was just sitting here, in the library, hungry. I was telling myself that it was a good thing, that the burn and tightness in my stomach meant I was losing weight. That it made me pretty. So I told myself to shut the fuck up and went up to the library cafe and got pretzels and grapes. I'm going to fight it. I was going to say 'if it kills me'...but the point is for it not to kill me.
Recovery doesn't have to mean the extreme that I've been making it. I've been thinking that it's super disordered of me to pass up dessert when everyone gets it. Or, to get veggies instead of fries. So I went insane and was over-challening myself so I'd seem normal. That didn't really work because it made me too uncomfortable and anxious, so I kept using symptoms. It's not disordered to get veggies instead of french fries. It is if you never will eat french fries. It's not disordered to pass up dessert...it is is you never allow yourself something sweet.
I started reading Life Without Ed over the summer and she says something about this. She talks about feeling like she had to get the highest calorie item on the menu to prove she didn't have an eating disorder...and then goes on to say that behavior like that is still disordered, it's unhealthy to get the highest-calorie item every time. But, if you want it, you should treat yourself and get it.
“…Although Counter Ed pretends to be my ally, he is really just as controlling as Ed. With the exception of a binge, Ed will not allow me to eat anything in between meals. Counter Ed, on the other hand, will make me eat a huge snack between breakfast an lunch even if I am not hungry. He just wants to ensure that I am not restricting….” -Jenni Schaefer, Life After Ed
I'm turning my day around from the meal plan I configured in my head on my way to class to satisfying meals that look good to me. I don't have to get the mashed potatoes. I just have to get something.
Monday, September 6, 2010
unfocused.
I'm posting on this entirely too often, but it's been a rough day. I'm using this as a replacement to my journal which I used in excess as well--this is SO much easier...to type than to write.
Anyway, shortly after my last post, I e-mailed CM and told her I wasn't going to talk to my parents and I'm not going to do the groups. I told her I was going to wait a few weeks and see if as I get more accustomed to being here it gets easier and also see what my work schedule is like. I know I'm doing this to distract myself from my eating disorder, and as L commented...I know the right answer. It's like I'm in class and I'm too shy to raise my hand. I know I can do it, I'm just so damn ambivalent.
The day didn't end well. I went absolutely insane with symptoms...but I didn't go to frisbee or work out and aggravate my heart even more, so there is one recovery-oriented thing I've done today.
I can't focus on my homework. Due to anxiety? That's what RR diagnosed it as when I was having trouble in high school. My lit teacher, Mr. T gave me really awesome strategies to help too (I broke down in class one day and ended up telling him everything. His wife is a therapist for eating disorder patients, and he does a lot to understand.) I'm not using any strategies for schoolwork or for myself. I need to force myself to do it until it gets easier and I will start tomorrow. Tomorrow will be a good day. I will not use symptoms and I will do my homework in a gentle, well-paced manner so I don't flip my shit and get overwhelmed. How do normal people do it? How do normal people sit in the library all day and just focus on one thing? How do they go to the cafeteria and eat a normal meal and still have focus and control over their life? My friend, T pointed out something interesting. I have had an anxiety-related eye twitch for a huge chunk of high school that went away for the most part with my old meds but still shows itself sometimes. It's like I'm winking, and T and I had an awkward moment because he thought I was winking at him. He jokes around about it a lot--I don't really mind, but tonight after dinner he goes..."Why do you only twitch when you eat?" Now, how the hell did I not notice that?
I think I'm more capable than I give myself credit for. I had a whole month purge-free this summer...which is amazing considering towards the end of the school year, I was days away from being put in inpatient for the summer. When I put my mind to it, I can fight my ED voice. I think I just freaked out because of the weight gain. Which was ridiculous considering I was eating normally...well normally for a person on the cusp of recovery...I wasn't eating enough to gain the weight that I did. RR told me that I needed to let my metabolism regulate. It took too long, but I can't purge forever. I can go through the discomfort and gain some extra padding for the Chicago winters and let my metabolism regulate. It just doesn't seem like I should have to gain weight in recovery when I'm at the higher end of a normal weight anyway.
Sometimes, I just want to take a knife and slice my fat off.
Anyway, shortly after my last post, I e-mailed CM and told her I wasn't going to talk to my parents and I'm not going to do the groups. I told her I was going to wait a few weeks and see if as I get more accustomed to being here it gets easier and also see what my work schedule is like. I know I'm doing this to distract myself from my eating disorder, and as L commented...I know the right answer. It's like I'm in class and I'm too shy to raise my hand. I know I can do it, I'm just so damn ambivalent.
The day didn't end well. I went absolutely insane with symptoms...but I didn't go to frisbee or work out and aggravate my heart even more, so there is one recovery-oriented thing I've done today.
I can't focus on my homework. Due to anxiety? That's what RR diagnosed it as when I was having trouble in high school. My lit teacher, Mr. T gave me really awesome strategies to help too (I broke down in class one day and ended up telling him everything. His wife is a therapist for eating disorder patients, and he does a lot to understand.) I'm not using any strategies for schoolwork or for myself. I need to force myself to do it until it gets easier and I will start tomorrow. Tomorrow will be a good day. I will not use symptoms and I will do my homework in a gentle, well-paced manner so I don't flip my shit and get overwhelmed. How do normal people do it? How do normal people sit in the library all day and just focus on one thing? How do they go to the cafeteria and eat a normal meal and still have focus and control over their life? My friend, T pointed out something interesting. I have had an anxiety-related eye twitch for a huge chunk of high school that went away for the most part with my old meds but still shows itself sometimes. It's like I'm winking, and T and I had an awkward moment because he thought I was winking at him. He jokes around about it a lot--I don't really mind, but tonight after dinner he goes..."Why do you only twitch when you eat?" Now, how the hell did I not notice that?
I think I'm more capable than I give myself credit for. I had a whole month purge-free this summer...which is amazing considering towards the end of the school year, I was days away from being put in inpatient for the summer. When I put my mind to it, I can fight my ED voice. I think I just freaked out because of the weight gain. Which was ridiculous considering I was eating normally...well normally for a person on the cusp of recovery...I wasn't eating enough to gain the weight that I did. RR told me that I needed to let my metabolism regulate. It took too long, but I can't purge forever. I can go through the discomfort and gain some extra padding for the Chicago winters and let my metabolism regulate. It just doesn't seem like I should have to gain weight in recovery when I'm at the higher end of a normal weight anyway.
Sometimes, I just want to take a knife and slice my fat off.
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